Maintaining good oral hygiene isn’t just about having a bright smile- it’s essential for your overall health. At our dental hygiene clinic, we believe that prevention is the best approach. Here are our top dental hygiene tips to help you keep your teeth and gums in excellent shape between visits.
No matter how expensive a toothbrush may be, it can never replace flossing. No tooth brush can reach the spaces between the teeth and under the gums like floss string or other interdental aids. (Pro Tip: You might want to try flossing prior to brushing your teeth!)
Use only soft-bristled toothbrushes and brush your teeth gently, 2 times a day, for two minutes. Hard-bristles, and aggressive brushing can lead to gum trauma and recession so make sure you are always applying light pressure! Thoroughly wash your brush head after each use, and store it in a cup or holder (bristles up) to air-dry completely. Replace your brush head every 2-3 months.
Ask your hygienist about flossing and brushing techniques at your next visit to achieve better results!
Brush your tongue at least once a day- since the surface of the tongue is rough, it traps food particles and bacteria. A tongue scraper or toothbrush can be used to clean your tongue.
Use a fluoridated toothpaste (ages 3+). For adults, a pea-size of toothpaste is sufficient, while for kids, a smear or the size of a grain of rice is enough.
Use an anti-bacterial mouthrinse. Rinsing with an antimicrobial, or fluoride mouthwash can help reduce bacteria, freshen breath, and protect against cavities- especially in hard-to-reach areas. *Note: If you experience dry mouth, use alcohol-free mouthrinses (achieves the same results!)
Stay Hydrated! Water helps rinse away food particles and bacteria, and staying hydrated keeps your mouth moist, which is essential for saliva production and a healthy oral environment.
Watch What You Eat- Limit sugary and cariogenic (cavity causing) snacks and acidic beverages like soda and fruit juice. These can erode enamel and contribute to tooth decay. Instead, choose cariostatic foods like popcorn, vegetables, cheese and nuts.
Denture Care: Remove your dentures and rinse under warm (not hot) water to wash away food particles. Avoid dropping them in the sink as they may break- use a towel or fill the basin with water for safety. Use a soft-bristled denture brush (not a regular toothbrush), and clean all surfaces with a non-abrasive denture cleaner (not regular toothpaste- it can be too harsh). Never use bleach or household cleaners! Most dentures need to stay moist to keep their shape so soak them in a denture-soaking solution overnight. Make sure to rinse your denture thoroughly before putting them back in your mouth. *Note: Sleeping with dentures in (unless advised), increases risk of infections and gum irritation, as well, hot water can warp dentures. Bring your denture in during your next visit so we can give it a good clean!
