Most people think of dental hygiene as a way to prevent cavities and keep their breath fresh, and while that’s true, good oral care does a lot more than just protect your teeth. Research continues to reveal a powerful link between oral health and overall health, especially when it comes to the heart.
The Mouth-Body Connection
Your mouth is the gateway to your body. It’s where digestion begins, and it’s home to billions of bacteria- some good, some harmful. When oral hygiene is neglected, harmful bacteria can go unchecked, leading to gum disease… but the effects don’t just stay in your mouth.
How Poor Oral Health Affects the Body
When the gums are inflamed or infected bacteria can enter the bloodstream, traveling to other parts of the body. This can result in bacteremia, or trigger inflammation throughout the body, a key risk factor in many chronic diseases.
The Link Between Gum Disease and Heart Disease
Several studies have shown that people with gum disease are more likely to suffer from heart disease, stroke and high blood pressure. Why? Chronic inflammation from gum disease may contribute to arterial plaque buildup (atherosclerosis), increase the risk of blood clots, and worsen existing heart conditions. The American Heart Association has acknowledged a strong connection between periodontal health and cardiovascular health- while one doesn’t necessarily cause the other, they are closely related.
Beyond the Heart:
Poor dental hygiene has also been linked to:
- Diabetes complications: Gum disease makes blood sugar harder to control.
- Respiratory infections: Bacteria from the mouth can be inhaled into the lungs.
- Pregnancy risks: Gum disease has been associated with premature birth and low birth weight.
- Cognitive decline: Ongoing research suggests a link between gum disease and dementia, including Alzheimer’s.
Good Dental Hygiene = Better Health
Here’s what you can do to protect both your smile and your overall health:
- Brush twice a day with fluoride toothpaste.
- Floss daily to remove plaque between teeth.
- Use a tongue scraper daily.
- Use an anti-microbial mouthrinse (follow manufacturer’s directions)
- Visit your dentist and hygienist every 3-6 months for cleanings and checkups.
- Eat a balanced diet and limit sugary snacks and drinks.
- Avoid smoking or vaping, which increases your risk of gum disease and oral cancer.
Schedule your dental checkup today and take the first step towards overall wellness!
